The Secret to Happiness: Maslow’s Hierarchy of Needs, Spiralling and Journaling.

This video is about the “secret” to happiness.

In this video, I am giving you actionable points on how you can ensure that you are taking care of all the aspects of your life to create a stable foundation for you to reach self-actualisation.

Timestamps:

- Hyper-optimism as a coping mechanism [01:29 - 01:49]

- The Experience of Spiralling [01:50] - What is happiness? [03:25]

- Maslow's Hierarchy of Needs [04:21]

- [Link to Six Pillars of Self-Esteem by Nathaniel Branden: https://amzn.to/3CarmMZ]

- Self Actualisation [15:11]

- How to Journal your emotions [17:03]