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Some Self-Care Sentences


Make your home comfortable enough for you to want to be in it all day.

Protect your energy, don't just say it, be practical about it.

Don’t make yourself available to people that drain the life out of you, simply because you feel compelled to put them first over you.

Vet people’s characters and energy before you let them into your life and space.

Don’t let people in just because their presence in your life gives you some sort of validation which, on the long run, is of no value to you.

Be yourself and be transparent. Allow people to see the real you, feel your aura and ascertain if they have what it takes to make your life a little bit better.

Don't settle for less than what you deserve.

Don't let other people's life choices give you guidance on how to live yours.

Don't expect happiness to come so easily.

The simple things; wash your hair, change your hairstyle, get a haircut, go swimming, participate in a new sport, paint a picture, draw, do something you enjoyed doing as a child but thought you outgrew, introverts; have a detox from socialising - extroverts; go out and socialise.

Pause your life sometimes and just let it happen.

Pick yourself up again and work hard.

Remember to take care of yourself.


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